$150 per day, book for 1 day or stay for 2 days!
2 day bookings will receive a $50 discount.
The calm before the healing...
Bringing one’s mind body and spirit into harmony plays a significant role in achieving overall health and wellbeing.
As part of the formal curriculum in universities throughout China, this traditional discipline incorporates rhythmic breathing in concert with fluid, prescribed movements and a calm state of mind.
Qi Gong plays a intriguing role in Zen Buddhism and Daoist philosophy as well as Chinese Martial Arts.
These workshops are a fun, nourishing and inspiring way to improve your energy.
Download informational PDF for full details, or book below.
QI GONG WORKSHOPS AT BIRD IN HAND WINERY
Registration and Welcome (Coffee available at 8.45am in the Gallery Restaurant)
First session of Qi Gong - held in the atmospheric “Barrel Room”
11:00 - 11:30am
Morning break - coffee/tea and a healthy snack
11.30am - 1:00pm
More Qi Gong
Nutritious, gourmet 2 course lunch ( gluten free, vegetarian option) with a glass of wine in The Gallery Restaurant
Finish, with optional further wine tasting until 5pm, relax and enjoy the view and the open fire before heading home.
What to wear
Loose comfortable fitness gear with shoes
Water is provided, no mats required